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The Wivenhoe Encyclopedia |
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Aerobics Programme The University Sports Centre offers a comprehensive range of classes varying from high tempo workouts such as 3-2-1, to more low tempo classes such as Stretch Relax and Tone. There are also classes in Yoga, Pilates and Ko-Bo. All classes are open to the public and customers have the choice of paying per class (£3.20 public members) or buying an annual card (£175) which gives unlimited access to the aerobics and yoga classes over the year. Here is the current programme : (Sunday 9th June to Friday 28th June). |
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Day/Time |
Venue |
Level |
Instructor |
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MONDAY |
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12.05-12.55 |
Activity Hall |
Intermediate / Advanced |
Denise |
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1.05-1.55pm |
Legs Bums & Tums |
Activity Hall |
All Levels |
Denise |
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5.05-5.55pm |
HI / LO Combo |
Sports Hall |
All Levels |
Mari |
TUESDAY |
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12.05-12.55 |
Activity Hall |
All Levels |
Vicky |
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1.05-1.55pm |
Activity Hall |
All Levels |
Vicky |
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5.05-5.55pm |
Power Aerobics |
Sports Hall |
Intermediate |
Gaynor |
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5.05-6.25 |
YOGA |
Activity Hall |
All Levels |
Rod |
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7.05-7.55pm |
Ko – Bo |
Activity Hall |
All Levels |
Mari |
WEDNESDAY |
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12.05-12.55 |
Dance Aerobics |
Activity Hall |
Intermediate/ Advanced |
Denise |
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1.05-1.55 |
STEP |
Activity Hall |
All Levels |
Denise |
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5.05-5.55 |
Legs, Bums & Tums |
Sports Hall |
All Levels |
Gaynor |
THURSDAY |
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12.10-1.05 |
Funky Fusion |
Activity Hall |
Intermediate |
Helen |
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1.10-1.50 |
Stretch, Relax & Tone |
Activity Hall |
All Levels |
Helen |
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5.05-5.55 |
Circuit Training |
Sports Hall |
Intermediate |
Sports Sups |
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5.05-5.55 |
Pilates ** |
Activity Hall |
All : 8 Week Course |
Mari |
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6.05-6.55 |
Pilates ** |
Activity Hall |
All : 8 Week Course |
Mari |
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7.00-7.55 |
Step & Sculpt |
Activity Hall |
Intermediate |
Gaynor |
FRIDAY |
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12.05-12.55 |
Traditional LBT |
Activity Hall |
All Levels |
Helen |
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1.10-2.10 |
Activity Hall |
Intermediate |
Helen |
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5.15-6.45 |
YOGA |
Activity Hall |
All Levels |
Maria |
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10.30-11.30 |
Activity Hall |
Intermediate |
Vicky |
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11.40-12.40 |
Aerobics, Abs & Stretch |
Activity Hall |
All Levels |
Vicky |
| ** NOTE : Pilates Courses are an 8 week course with restricted numbers. People must book and pay for their place at the start of the course. The course is not included in the annual aerobics card price. |